Welcome
Brainspotting Phases 1, 2 & 4
Casual & friendly setting
Online sessions
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chronic pain
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anxiety
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nightmares
Rachael provides brainspotting sessions in a safe, confidential and casual setting. Brainspotting can be effective in supporting nervous system regulation and emotional regulation. Sessions take place online and a video call link will be sent to you prior to the session.
What issues can I bring to a brainspotting session?
Brainspotting can be helpful for:
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the effects of trauma
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stress management
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emotional release
individual experiences may vary
Rachael creates an empathic and non judgemental space that facilitates somatic processing.
Rachael F. BA (Hons); Dip
Brainspotting Practitioner
Disclaimer: This service is not a substitute for the medical treatment of a mental health diagnosis. Rachael practices
Brainspotting exclusively. Brainspotting is an evidence based healing modality and works well on its own, or as a complementary adjunct to other therapies. For more information and to read the latest research behind Brainspotting - click here.
FAQ/Information
What is Brainspotting?
Brainspotting was founded and developed from 2003 by David Grand, Ph.D. It is a brain-body (bottom up processing) therapy that helps identify, process and release emotional or body pain, trauma and other challenging symptoms. Brainspotting works differently from other psychotherapies and healing modalities in a variety of ways. It utilises points in your visual field to access your brain’s self-scanning and self-healing properties.
How will I feel after a session?
Individual experiences vary but you may feel tired or energised. If you are feeling tired then driving or operating heavy machinery is not recommended. It’s common for your brain and body to continue processing the session for several days.
How long is a session?
Sessions vary and may last between 60 to 90 minutes.
How many sessions will I need?
This is decided by the client and their intuition. Each client will be different.
What training have you had?
I have been trained by BSP UK (more info) in Phases 1, 2 & 4. Prior to training in Brainspotting I studied trauma through a somatic lens.
My highest level of education is a bachelor's degree with honours.
What is your fee?
£45 per session